Three rounds of:Pushups x max repetitions combined withDips off a chair x max repetitionsNow What About That Bellyou may hear significantly of experts jumping on the bandwagon saying the crunch isn't the most effective ab exerciset's not if you are a gymnast or you have been training for yearsf you can't do a couple of sets without your abs burning though, it's a superb place to start without killing yourselflace your hands behind (support, but don't pull) your head like to support my head by using the fingerConcepts to cup the earst's a light support but it keeps you from cranking your neck forwardrom here, curl your upper torso forwards you do this you want to keep your lower back in mind and push it into the floorhree sets of crunches for 20 reps a set is a nice place for a beginner to startou can rest anywhere from 30 seconds to a minute depending on how hard of an effort that was for youf which is not a problem then superset every single set of crunches with the next exerc ... [Read More - How To Get A Six Pack At 50]
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